PILATES CLASSES CONTINUE AT LEVEL 1
About Anne-Maree and Pilates
Whilst I have been a tango teacher for the past 20 years, I am a recently certified Pilates teacher after many years of my own pilates practice. It just seemed like the next logical step to be able to offer functional movement classes to dancers and non-dancers. As we age it is very important to stay mobile, stay connected to and continue to strengthen and align our bodies.
I look forward to sharing any love of pilates with you in my beautiful home studio.
How can Pilates help you?
The main goal of Pilates is to strengthen the abdominals (core), improve posture, stabilize and elongate the spine and develop balance and overall strength using your breath and mind body connection - no exercises are performed without thought and proper alignment. There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision which are highlighted in every class.
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. Pilates trains your body as an integrated whole, enhances body awareness and can improve your stress levels and mood - all a bonus!
Pilates will also improve your movement in a graceful way.
Pilates Mat Classes
All classes held in Richmond at my home studio
Class maximum is 7 people
Mat Only Classes with mats and other equipment provided
Please email me to register
Tuesdays 27 July - 28 Sept 2021
9-10am, $105 for returning students, $135 for newbies
(9 weeks - no class 17 August)
Thursdays 29 July - 30 Sept 2021
10.30-11.30am, $120 for returning students, $135 for newbies
5.30-6.30pm, $120, for returning students, $135 for newbies
(9 Weeks - no class 12 August)
Casual $20 per class, text to check availability or if you want to change classes.
PRIVATE PILATES MAT SESSIONS/SMALL GROUPS
1 person $65 an hour
2 people $ $80 an hour (share a lesson)
6 Classes for one person $350
6 Classes for two people $450
Contact Anne-Maree 027 238 0568 or
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